Testimonials | Wild Wellness

Testimonials

Thank you so much Lorna & Aoife for the most magical experience over these past few weeks. The breathwork sessions have helped me to release heavy emotions that I was carrying for far too long. My stress levels have lowered dramatically and I am sleeping so much better. I now start my day in a calm mind space and I look forward to continuing on this journey of self love. Thanks again. - Emma

“I invested in 12 weeks of coaching with Lorna as my physical & energetic health is very important to me. I have been plant based for over 7 years and have never found a coach in Ireland that follows this lifestyle and offers holistic coaching taking into account mind, body and spirit. As a creative I can sometimes not eat enough to fuel my body so I wanted guidance to achieve my goals. I found Lorna’s coaching to be amazing, she walks the talk and leads with compassion and integrity. The weekly check ins were great for keeping me accountable. The meals were so energising and easy to prepare on a busy timeline. I am over the moon with the results from my coaching programme and I will definitely be investing again. I am full of vitality, my skin is glowing and I have increased focus and life force energy. Even my daughter and dogs have reaped the benefits of Lorna’s guidance. Thank you Lorna, Im truly grateful for our connection and rejoicing for you living your purpose”
- Siadbh

Hi Aoife, I am feeling so much better, thank you so much. Last night my muscle tenderness was good enough to use the foam roller and the ball, which I will continue to use going forward. I was doing the exercises you gave me all week and I feel so much relief and so free. Thanks again.
- Tom

"Just finished 12 weeks with Aoife delighted with my results 20inches lost !! I've never enjoyed training so much. From being a slave to the scale, weighing myself daily, to now not worry about a number on the scale. Thanks to Aoife, my mindset is completely changed. I used to have such a bad relationship with food, I would beat myself up with guilt after a "bad day" but Aoife showed me that I can enjoy a day out with my family and enjoy a meal out without worry. She thought me to refocus the following day and get back on track. This has been more beneficial to me than the physical results I got '' - Clare

“I did a 12 week holistic programme with the lovely Lorna and I'm truly lost for words in how transformative it was and still is for me. I felt and seen results more or less straight away. I had more energy, my workouts had me feeling it the next day, I was sleeping like a baby and my body was getting more toned. I've been vegetarian for nearly 3 years and wasn't eating enough protein and wasn't being satiated by my meals. Lorna's delicious meal plans were so easy to follow and so satisfying. It's been 2 months now since we finished and I'm still following all her advice and everything I learned at our weekly check-ins which were the most amazing aspects of the programme for me as I learned so much. I feel like Lorna really pinpointed everything I was missing or over doing and constructed a lifestyle plan that was a perfect fit. My whole outlook on food and exercise had completely changed and I have such a better understanding of what my body needs. My body feels so strong and now I have a plan that I can always refer back to whenever I need. Lorna really empowers you to listen to your body's signs on what it needs and how to nourish yourself properly. She is an expert in her field and is so compassionate, nurturing and passionate about what she does. I would love to work with her again would highly recommend anyone who wants to learn more about how to live more holistic lifestyle to work with her too. Thank you from the bottom of my heart. ”
- Katie

Thank you Aoife & Lorna, this was my first time trying breathwork. I really enjoyed learning and practicing over the past few weeks. It was very interesting. - Barbara

Thank you so much Aoife & Lorna. I've been really interested in breathwork & meditation lately and it was so nice to enjoy a live class instead of following a pre-recorded YouTube video. I really enjoyed the session and it was my first time trying a strong breathwork practice. -Samantha

Hey Aoife, thanks so much for everything over the last what? Year & a half? I really believe everyone comes into your life for a reason & im so happy our paths crossed. Thanks for the Physios & PT’s & being a friend. The main thing you’ve thought me after 20+ years of suffering with my back is to keep moving and it’s the best thing I could have done. I wouldn’t be on the journey I’m on now had we have not met, I really enjoying the learning & making the small lifestyle and personal changes. I look forward to implementing what you’ve thought me and will definitely work with you again in the future - Audrey

“Lorna was recommended to me by a friend. I changed my diet to vegetarian a few months previously, but was keen to explore a vegan diet. I was concerned about the transition due to previous iron and B12 deficiency. I felt I needed support to ensure I maintained a healthy balanced diet.I was immediately impressed with Lorna's approach. It was by far the most holistic approach to food I have ever come across. Replacing rather than restricting really worked for me! Lorna's food plan was easy to follow, the recipes are delicious, full of wholesome fresh foods and so balanced. I was able to fit in a new way of eating with a busy lifestyle. Lorna was always on hand to offer support. Her approach is so unique and completely holistic, with guidance not just on food, but overall wellbeing. Lorna is incredibly positive and I looked forward to my weekly check-in's. I have made such positive changes in my diet which have given me more energy and supported me to make other changes in my life along the way, it has been an incredible journey so far!I would highly recommend Lorna for a truly holistic approach to food and wellbeing. She brings a wonderful positive energy to all her interactions, making it a joy to engage with her! I look forward to connecting with her again in the future..” - Yvonne

Thank you Lorna & Aoife for a beautiful session. I felt very content and charged after the breathwork & meditation combo. It was definitely one of the best meditations I've had in a very long time. - Enda