Physiotherapy

Physiotherapy helps restore movement, reduce pain, and improve overall wellbeing through tailored treatments. Sessions may include hands-on treatment, dry needling, cupping, guided exercises, and posture advice to support recovery, strengthen the body, and prevent future injuries. Whether healing from an injury or improving mobility, Aoife's approach helps you move with greater ease and confidence. Sessions will be 1 hour in total. 

Chiropractic & Osteopathic Therapy

Whether you’re recovering from injury, managing chronic discomfort, or simply seeking better posture and movement, this treatment helps your body function at its best.

Aoife's hands on physical therapy blends osteopathic and chiropractic techniques to restore balance, ease pain, and improve mobility. Through gentle adjustments, soft tissue release, and corrective movement, she works to realign the body, relieve tension, and support natural healing.

Sessions will be approximately 30 minutes.

Reiki Energy Healing

Reiki is a gentle yet powerful therapy that helps restore balance to body, mind, and spirit. Through light touch and energy flow, Reiki encourages deep relaxation, releases blockages, and supports emotional wellbeing. A nurturing treatment for times of stress, life transitions, or when you simply wish to restore harmony within yourself. Open to all ages. Sessions will be approximately 1 hour.